ABSOLUTELY HEALTHY LIVING CENTER

As a nutritional Health Coach people’s health success stories inspire the work I do.  While on Dr. Ornish’s website recently listening to him speak about his next research study on Alzheimer’s, I came across some of his patient’s success stories and wanted to share som...

Have you ever struggled with a sugar addiction?

Michelle is a resident of Shelton, and will be the first presenter, along with me in the 3-Part “Health Conversations” series at the Plumb Memorial Library on Wednesday March 4th at 7 p.m.  Meeting Michelle here in this pr...

It’s December 2019! Where has time gone?

Between tending to clients, taking courses on public speaking, leadership and learning Facebook marketing, PR and branding, my plate has been quite full the past few months.

When I think back on all the things accomplished this ye...

“Look straight up; don”t move; hold that pose.  Great! Great!  Ok, bring your left leg up, the other one straight down.  Fabulous! You ARE a natural!”

“Switch to your right side now; bring your right arm all the way up as if you were flying, just like that, ju...

Since I can remember, I have been attracted to cats.  Their marble-like eyes have entranced me. Their soft, multicolored fur speaks to my creative side.  Their sleek and graceful movements remind me of my inner dancer.  And when they cuddle and brush against me it’s li...

Don’t you love it when you are putting together a puzzle and you finally find THAT missing piece of the puzzle you are searching for?  Sometimes our life and our health can be like a puzzle we are trying to put together but are unable to because of a missing piece or t...

For the past several months I have been called to other responsibilities of life and have had to take a break from researching and writing.  I have missed it very much.  Because of the intense physical and mental demands of the past few months, I decided to sequester m...

hair·y 

adjective

1. covered with hair, especially thick or long hair.  2.alarming and difficult.

her·it·age

noun

property that is or may be inherited; an inheritance

leg·a·cy 

noun

an amount of money or property left to someone in a will. 

nui·sance

noun

a person, thing, or circ...

I woke up this morningwith numbness in my hands.  I immediately changed my body position so as to disperse and release any blockage that might’ve caused the uncomfortable hand sensation.

While consciously changing my body’s position, I envisioned my circulatory sys...

I don’t know exactly when I fell in-love with writing.

Perhaps it was the time I was offered the chance to become a co-author in a women’s anthology book back in 2010.  The writing experience was cathartic, and the process enlightening and revealing.

It was as though a o...