Celebrating 20 Years
Are you celebrating an anniversary this year? If so, congratulations! I hope you celebrate many, many more. Whether one, five, ten, or...
Heal & Grow Rich
HEAL AND GROW RICH? HOW DO YOU DO THAT? you might say. Well, , , you start by “thinking”. Yes! Thinking of areas you would like to...
Water Water Quite Contrary
On my January blog, I listed drinking clean water as one of the things we can practice to improve our health. Many of you may wonder...
Eat Less, Eat Lean, Eat Green and Eat Clean
Do you find it challenging to eat less? How can you possibly eat lean? Is there an easy way to eat greens? What IS eating clean, anyway?...
Accomplishments
Dear Reader, A ruler measures lines. A compass points a direction, and a map shows positioning. All are essential tools for accomplishing...
The Land of Corona Virus Part 2
It’s been four months since I wrote “In The Land Of Corona Virus Part 1”. I am grateful for the past four months because I have been busy...
In The Land of Corona Virus - Part 1
I’ve been reading about the Corona Virus since April of this year, mainly for my own protection and as a prevention strategy. Much...
Lifestyle Changes Are Saving Lives
As a nutritional Health Coach people’s health success stories inspire the work I do. While on Dr. Ornish’s website recently listening to...
Sugar - The Elephant In The Kitchen
Have you ever struggled with a sugar addiction? Michelle is a resident of Shelton, and will be the first presenter, along with me in the...
Health Conversations
It’s December 2019! Where has time gone? Between tending to clients, taking courses on public speaking, leadership and learning Facebook...
