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August 24, 2020

I’ve been reading about the Corona Virus since April of this year, mainly for my own protection and as a prevention strategy.  Much continues to be uncovered, written, and discussed regarding COVID-19.  Some of it is true, some is exaggerated, and some is suspicious....

April 13, 2020

As a nutritional Health Coach people’s health success stories inspire the work I do.  While on Dr. Ornish’s website recently listening to him speak about his next research study on Alzheimer’s, I came across some of his patient’s success stories and wanted to share som...

February 10, 2020

Have you ever struggled with a sugar addiction?

Michelle is a resident of Shelton, and will be the first presenter, along with me in the 3-Part “Health Conversations” series at the Plumb Memorial Library on Wednesday March 4th at 7 p.m.  Meeting Michelle here in this pr...

December 18, 2019

It’s December 2019! Where has time gone?

Between tending to clients, taking courses on public speaking, leadership and learning Facebook marketing, PR and branding, my plate has been quite full the past few months.

When I think back on all the things accomplished this ye...

August 9, 2019

“Look straight up; don”t move; hold that pose.  Great! Great!  Ok, bring your left leg up, the other one straight down.  Fabulous! You ARE a natural!”

“Switch to your right side now; bring your right arm all the way up as if you were flying, just like that, ju...

May 3, 2019

Since I can remember, I have been attracted to cats.  Their marble-like eyes have entranced me. Their soft, multicolored fur speaks to my creative side.  Their sleek and graceful movements remind me of my inner dancer.  And when they cuddle and brush against me it’s li...

March 15, 2019

Don’t you love it when you are putting together a puzzle and you finally find THAT missing piece of the puzzle you are searching for?  Sometimes our life and our health can be like a puzzle we are trying to put together but are unable to because of a missing piece or t...

February 1, 2019

For the past several months I have been called to other responsibilities of life and have had to take a break from researching and writing.  I have missed it very much.  Because of the intense physical and mental demands of the past few months, I decided to sequester m...

July 30, 2018



1. covered with hair, especially thick or long hair.  2.alarming and difficult.



property that is or may be inherited; an inheritance



an amount of money or property left to someone in a will. 



a person, thing, or circ...

July 11, 2018

I woke up this morningwith numbness in my hands.  I immediately changed my body position so as to disperse and release any blockage that might’ve caused the uncomfortable hand sensation.

While consciously changing my body’s position, I envisioned my circulatory sys...

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The Cemetery Was My Fork in the Road

May 26, 2017

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December 18, 2019

August 9, 2019

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