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HEALTHY LIVING BLOG

March 15, 2019

Don’t you love it when you are putting together a puzzle and you finally find THAT missing piece of the puzzle you are searching for?  Sometimes our life and our health can be like a puzzle we are trying to put together but are unable to because of a missing piece or t...

November 22, 2017

Your body is talking.  Do you understand what it is saying?  Is it whispering, or is it screaming?

I asked a few of my clients about specific things they’ve noticed about their bodies after they turned 40 because I strongly believe something happens at 40.   The fo...

July 28, 2017

The group leader had us close our eyes and envision a 70-year old man. 

He proceeded to guide us along with questions. How does this man look?  What does he feel like when he gets up in the morning?  What activities does he engage in?  Who, and what does he think about,...

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The Cemetery Was My Fork in the Road

May 26, 2017

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December 18, 2019

August 9, 2019

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