I can't believe it!! It is June already!! Middle of the year!! And . . . I’m drawing a blank. I can’t think of a topic for this month’s...

Are you celebrating an anniversary this year? If so, congratulations! I hope you celebrate many, many more. Whether one, five, ten, or...

HEAL AND GROW RICH? HOW DO YOU DO THAT? you might say. Well, , , you start by “thinking”. Yes! Thinking of areas you would like to...

On my January blog, I listed drinking clean water as one of the things we can practice to improve our health. Many of you may wonder...

Do you find it challenging to eat less? How can you possibly eat lean? Is there an easy way to eat greens? What IS eating clean, anyway?...