Do you find it challenging to eat less? How can you possibly eat lean? Is there an easy way to eat greens? What IS eating clean, anyway?...

Dear Reader, A ruler measures lines. A compass points a direction, and a map shows positioning. All are essential tools for accomplishing...

It’s been four months since I wrote “In The Land Of Corona Virus Part 1”. I am grateful for the past four months because I have been busy...

I’ve been reading about the Corona Virus since April of this year, mainly for my own protection and as a prevention strategy. Much...

As a nutritional Health Coach people’s health success stories inspire the work I do. While on Dr. Ornish’s website recently listening to...