I’ve been reading about the Corona Virus since April of this year, mainly for my own protection and as a prevention strategy. Much...

As a nutritional Health Coach people’s health success stories inspire the work I do. While on Dr. Ornish’s website recently listening to...

Have you ever struggled with a sugar addiction? Michelle is a resident of Shelton, and will be the first presenter, along with me in the...

It’s December 2019! Where has time gone? Between tending to clients, taking courses on public speaking, leadership and learning Facebook...

“Look straight up; don”t move; hold that pose. Great! Great! Ok, bring your left leg up, the other one straight down. Fabulous! You...