What is the importance of asking a question? "It helps us identify gaps in our understanding and make sure we’re on the right track when...

How do you view your Body? I want you to take some time and answer the question. When you get a chance, find a comfortable spot. Grab...

Dear Friends, The more I thought of 2024, the more I wondered what message I could send that would be empowering, perhaps moving you to...

Did you know that your food can suck hydration out of you? Or, conversely, rehydrate you? Rehydrate you even more profoundly than water...

My intention in becoming a Functional Nutrition Counselor (FNC) and a Functional Nutrition Lifestyle Practitioner (FNLP) is to educate...