Did you know that your food can suck hydration out of you? Or, conversely, rehydrate you? Rehydrate you even more profoundly than water...

My intention in becoming a Functional Nutrition Counselor (FNC) and a Functional Nutrition Lifestyle Practitioner (FNLP) is to educate...

This was the title of Dr. Coco March’s podcast on October 21, 2022. Dr. Coco March is a Naturopathic doctor and product developer who has...

Continued from last month . . . What you say, and how you express yourself paints the picture of who you are inside and out. The more I...

Wonderful things happen in July. Like this collection of flowers I snap shot on a beautiful sunny morning while taking my regular walk. I...